Sun, Jun 09
|Southbury
Shin-rin yoku with Mary Cole -CANCELLED due to rain
Experience Shinrin yoku, “forest bathing,” with Mary Cole and discover a wealth of benefits, including reduced stress and cortisol levels and help with anxiety and depression.
Time & Location
Jun 09, 2024, 1:00 PM – 3:00 PM
Southbury, 350 Turrill Brook Dr, Southbury, CT 06488, USA
Guests
About the event
Shinrin yoku, otherwise known as “forest bathing,” studies show a breadth of benefits including reduced stress, cortisol levels, anxiety and depression. Dopamine levels are increased, immunity is boosted including cancer defending nK cells, and overall spirit is embraced, grounded and calm.
Mary will gently offer invitations as you engage your senses in the beauty of the blissful woods. Your body and mind will receive the personal messages that Mother Nature longs to whisper to you. Your soul massage awaits. Southbury Land Trust Members: Free Non-Members: $15 Space is Limited.